Clik here to view.
Birthday WOD …… CrossFit Day 20
We learned the hard way this morning at CrossFit that if it’s your birthday, or someone else’s, shut up about it OR lie about your age. If you’ve just started following, I’m a newbie CrossFitter. I...
View ArticleClik here to view.
CrossFit Day 25 …. Filthy Fifty
Yes, the damn awesome Filthy Fifty showed up on the white board again. To be honest, I didn’t even look at all the exercises on the list, just helped get the equipment out and started with the buzzer....
View ArticleClik here to view.
Birthday WOD …… CrossFit Day 20
We learned the hard way this morning at CrossFit that if it’s your birthday, or someone else’s, shut up about it OR lie about your age. If you’ve just started following, I’m a newbie CrossFitter. I...
View ArticleClik here to view.
CrossFit Day 25 …. Filthy Fifty
Yes, the damn awesome Filthy Fifty showed up on the white board again. To be honest, I didn’t even look at all the exercises on the list, just helped get the equipment out and started with the buzzer....
View Article
